General Wellness

In 2022, we’re starting to think of how our good intentions might cultivate more health and happiness for ourselves and the people that surround us – our neighbours.

At the tail end of a whirlwind year, we think that one of the best things to do is reflect. Learn why reflecting before the holidays can help you celebrate better and how to do it.

Spring is the time to shift from the idle energy of winter to the vibrant liveliness of the warmer months. We share a few ways that we’re planning to usher in, embrace and celebrate the newness of spring.

Living consciously is all about making sure that the actions you take and the decisions that you make are well thought out. Here are our best tips for how to start.

Instead of starting with traditional resolutions, we’re tapping into New Year energy and aligning it with what will serve us best in 2021: ourselves, others, and our planet. Here's how.

We combat stress and find calm by tapping into what we know best, the restorative powers of essential oils. Here are just five ways you can use essential oils to help you find peace and calm, or to help you find the inner strength needed to tackle your day.