General Wellness

Last month we committed to doing one good thing a month, starting with our neighbours. This month, we take a further step back and think about how we can squeeze in more self-love. 

In 2022, we’re starting to think of how our good intentions might cultivate more health and happiness for ourselves and the people that surround us – our neighbours.

At the tail end of a whirlwind year, we think that one of the best things to do is reflect. Learn why reflecting before the holidays can help you celebrate better and how to do it.

Living consciously is all about making sure that the actions you take and the decisions that you make are well thought out. Here are our best tips for how to start.

Instead of starting with traditional resolutions, we’re tapping into New Year energy and aligning it with what will serve us best in 2021: ourselves, others, and our planet. Here's how.